SPORT PERFORMANCE TRAINING & COACHING

Our coaching and training philosophy revolves around our concept of addressing our “Six Components of Sport Performance.” By identifying an athlete’s strengths and weaknesses in aerobic conditioning, muscular stability, skill proficiency, diet & nutrition, stress management, and mental fitness we can help athletes to not only improve but thrive in athletic competition. Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

 

Aerobic Conditioning

Strength & Stability

Skill Proficiency

Diet & Nutrition

Stress Management

Mental Fitness

PROGRAMS
CrossFit

A regimen of constantly varied, functional movements performed at high intensity in a communal en...

Run Program

Run with our structured group to improve your run fitness while simultaneoulsy having fun. Who kn...

Barbell Club

If you’re interested in honing your technique in powerlifting, olympic lifting, or anything in be...

Bodywork/Therapy

We have aligned ourselves with professional bodywork specialists, Troy Lyon, who is dedicated to ...

Endurance Team.

Our team is designed around competitive racers looking for a highly organized group of athletes t...

Indoor Cycling

Train with power, cadence and slope, in a group setting, and with a coach in our indoor cycling s...

Strength Program

Our 12-week Off-Season Strength Program is designed for the endurance athlete with the goals of i...

One-on-One

Group training not your thing? Have more specific goals or issues to address? Prefer more individ...

Training Plans

Both Custom & Stock Training Plan options for those looking to get their endurance training o...

Nutrition

Every athletes knows diet and nutrition essential to their continued development and success as a...